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David

Dear Susan,

What are Omega-9s? Are they important? Are they in Granola?

Lisa

I eat the same thing every morning: slow oats plus flax meal and raisins with a ton of cinnamon, cloves, nutmeg, and ginger. I pour a little water in and put it in the microwave for 1 minute, then add a little vanilla soymilk. Delish! But the best part is, I mix up 5 servings ahead of time on Sunday evening every week and put that in a container in the fridge at work, so making my breakfast is almost as fast as opening an envelope!

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